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Eggs are a versatile and nutritious food enjoyed worldwide. They come from various birds, with chicken eggs being the most common. Packed with high-quality protein, vitamins, and minerals, eggs support muscle growth, brain function, and overall health. They can be prepared in numerous ways—boiled, scrambled, fried, poached, or baked—making them a staple in countless recipes. Eggs are also key ingredients in baking, adding structure and richness to cakes, bread, and pastries. Their affordability and long shelf life make them a pantry essential. Whether served as a simple breakfast or incorporated into gourmet dishes, eggs provide essential nutrients like choline, vitamin D, and antioxidants. From farm to table, eggs remain a fundamental component of balanced diets across cultures.